If I see one more list on “how not to eat too much this Thanksgiving” I might just rebel and eat too much this Thanksgiving!
So to spice it up I whipped up this quick no-nonsense workout for you!
Knock out this SICK 10 min workout BEFORE the eating marathon begins or, use it as a RE-TOX.
[Re-tox is a word I invented to describe taking extra care of yourself the day after eating a big feast of less than desirable food, consuming way too many sugary/alcoholic drinks or just plain old familial overload! ]
3 sets of each for 1 minute:
Bad Ass Burpee
Jumping Jack Squats
Bear Crawl Foot Taps
THANK YOU for being a loyal Strong-Healthy-Woman.com! Happy Thanksgiving!
PS – Look out for the SUPER BLACK FRIDAY EMAIL to come out bright and early Friday morning!
Your Fun, Fanatical, Fitness Expert,
Laura Miranda MSPT, CSCS
www.StrongHealthyWoman.com
646.454.0777
