The 6 WORST WORDS any doctor can say to you: “You have to stop working out.”
I’ve seen it so many times – small muscle aches and occasional joint pains when ignored can fester and blow up into HUGE injures that sideline you from MONTHS of favorite workout routine!
Injury –> no exercise –> weight gain —> decreased motivation –> HELL!
That’s why just filmed this quick video to show you the BEST and easiest way to stay pain-free AND to help eliminate pain once it starts (knee, lower back, hip.) It’s my friend, and yours, the foam roller.
If you want to consider yourself an even half-way serious athlete, you need to be doing this after each workout!
9am Battery Park NYC BOOT CAMP starts 9/11!
Tues/Thurs 9/11 – 10/4 9-10am!
The contest is still on! Win a FREE MONTH in boot camp for you and a friend!
StrongHealthyWoman's Blog 