In this video I reveal the exact formula to getting rid of the unwanted flab on your stomach. (It IS and it ISN’T what you think.)
(Don’t forget to follow up with our sexy arms, and legs video!
Laura Miranda’s 3 IN, 3 OUT Formula:
3 Sets, 3 Exercises, 30 Second Each
- Foot Tapping Planks
- Reverse Crunches
- Side Plank with Leg Lift
Abs start to show themselves when you peel back the layers of fat that are covering them. This “peel back” happens when you burn tons of calories with effective, kick ass workouts combined with a tweak in your diet that creates deficit in calories in vs calories out. Sounds simple? It is!
If you are stuck not making any progress in your weight loss routine OR you just need a kick start, then it’s time to come up with a serious plan and take massive action.
I want to help. Call me (646.454.0777) and I will set you up with a kick ass trainer on my team that will get you on the road to change… GUARANTEED. Yes, double your money back if you don’t lose weight. Yea I said it! I would put that in the contract unless I believed in my methods and my program.
Laura Miranda MSPT, CSCS
http://www.StrongHealthyWoman.com
646.454.0777