Finding the Time to Exercise

WHERE: Outdoors in Battery Park, NYC or Oceanside, Long Island

WHEN: 5:30-6:30am M/W/F, 1 Month, 12 Results-Only Workouts

WHAT: Crazy motivation along side empowered STRONG women, complete nutrition & lifestyle OVERHAUL, a 24 hour accountability and consistency BLUEPRINT, all serving up rapid RESULTS to finally shut down the self sabotage and pick up SUCCESSSSS!!!

WHO: All levels of women that want to permanently CHANGE your body, who are looking for a routine and TEAM to hold you accountable to COMMITMENT, & a ridiculously FUN and POWERFUL way to get your arms/abs/thighs looking HOTTTT!

WHY: To BE the change you want to see in YOURSELF. Focus on who you want to be, say it often enough, and your current reality will begin to manifest what you repeatedly THINK, SAY, & DO!

Laura Miranda MSPT, CSCS
Miranda Fitness Concepts, INC
http://www.StrongHealthyWoman.com
646.454.0777

PreTurkey Workout (video)

If I see one more list on “how not to eat too much this Thanksgiving”  I might just rebel and eat too much this Thanksgiving!

So to spice it up I whipped up this quick no-nonsense workout for you!

Knock out this SICK 10 min workout BEFORE the eating marathon begins or, use it as a RE-TOX.

[Re-tox is a word I invented to describe taking extra care of yourself the day after eating a big feast of less than desirable food, consuming way too many sugary/alcoholic drinks or just plain old familial overload! ]

3 sets of each for 1 minute:

Bad Ass Burpee
Jumping Jack Squats
Bear Crawl Foot Taps

THANK YOU for being a loyal Strong-Healthy-Woman.com! Happy Thanksgiving!

PS – Look out for the SUPER BLACK FRIDAY EMAIL to come out bright and early Friday morning!

Your Fun, Fanatical, Fitness Expert,

Laura Miranda MSPT, CSCS
http://www.StrongHealthyWoman.com
646.454.0777

The Park As Your Gym (video)

5 Minute ANYWHERE Workout

I was away in the Hamptons this past weekend and instead of skipping my daily workout, I figured out a way to stick with the plan.

In this video, find out how to ROCK that summer body whether you are on vacation, away for work or just sick of the being inside the 4 walls of the gym (booo!)

Leave me a comment of below this box with your fav workouts to do in the park.

BE INSPIRED to kick some serious butt by using just what is available in any park or any open space for that matter. I have been using these types of workouts in Strong Healthy Woman outdoor boot camp for the past 6 years and  I can to attest that the benefits are not to be matched in any gym, studio, or class.

Like most people in the NYC area, you spend most of your day indoors. You start in a cramped apartment, commute in a tiny car or packed subway, then finish off the rest of the day in a dank tiny air conditioned office.

GET OUTSIDE and use what mother nature and the nice people in the parks department have provided for us!

Flat Stomach Secret (shhhh)

In this video I reveal the exact formula to getting rid of the unwanted flab on your stomach. (It IS and it ISN’T what you think.)

(Don’t forget to follow up with our sexy  arms, and legs video!

Laura Miranda’s 3 IN, 3 OUT Formula:
3 Sets, 3 Exercises, 30 Second Each

• Foot Tapping Planks
• Reverse Crunches
• Side Plank with Leg Lift

Abs start to show themselves when you peel back the layers of fat that are covering them.  This “peel back” happens when you burn tons of calories with effective, kick ass workouts combined with a tweak  in your diet that creates  deficit in calories in vs calories out. Sounds simple? It is!

If you are stuck not making any progress in your weight loss routine OR you just need a kick start, then it’s time to come up with a serious plan and take massive action.

I want to help. Call me (646.454.0777) and I will set you up with a kick ass trainer on my team that will get you on the road to change… GUARANTEED. Yes, double your money back if you don’t lose weight. Yea I said it! I would put that in the contract unless I believed in my methods and my program.

Laura Miranda MSPT, CSCS
http://www.StrongHealthyWoman.com
646.454.0777

Cheat to Lose (weight)

Long Term Success Strategy:

SCHEDULE a CHEAT MEAL 1x/week. (Yep, eat ANYTHING you want but always mind portions.)

This strategy keeps you motivated to stick a clean eating plan, it CURBS CRAVINGS and is the best long term strategy for a HEALTHY LIFESTYLE rather than short term crash-diet DOOMED for failure.

Now go out there and rock this week! Think of me this weekend while enjoying your cheat meal!

Your FUN Fanatical Fitness Expert,
Laura Miranda MsPT, CSCS

Weight Loss is easy as 1..2..3?

Paint-by-numbers SUCCESS:

1 Day at a time.

2 people to support you.

3 goals PER month.

4 pieces of fruit A day.

5 vegetables A day.

6 meals A day.

7 days of activity PER week.

8 glasses of water A day.

9 different exercises in your workout.

10 minutes of meditation A day.

Enjoy these tips guys! Have a comment? Leave one below!!

Your Finatical Fitness Trainer, Laura Miranda

http://www.StrongHealthyWoman.com
http://www.GayMensBootCamp.com
646.454.0777

Grocery Shopping Tour Helps Women Look Better Naked

If you are working out & STILL not dropping the Lbs… it’s time to TWEAK YOUR DIET!!

Ladies, this info is the MISSING LINK between your workouts & how your body will look NAKED, quite  frankly.

Featured in Time Out

TONIGHT 7pm, WholeFoods Tribeca, NYC. Register: StrongHealthyWoman.com/programs/grocery-shopping-tours/

See what these busy women had to say about their experience:

• GATHER the knowledge on how to shop healthy so you can uncover your flat stomach permanently.
• We DISPEL common myths about eating for weight loss: low carb vs low fat vs light… Which is best?

• UNCOVER the TOP 5 ingredients for a FAT METABOLIZING meal that will have you in and out of the kitchen FAST.
• Discover how to DECODE labels in order to buy foods that supply you with ENERGY & BOOST your METABOLISM

YOU ARE BUSY! Forget reading tons of books or weeding through endless”hearsay.” FIND OUT THE FACTS all in 1 hour! We look forward to seeing you there!   REGISTER:   http://www.StrongHealthyWoman.com/programs/grocery-shopping-tours/register-now/